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| Description: |
What determines whether or not a person is fit? Learn about the psychological and physical benefits of developing and maintaining a good exercise regimen.
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| Price: |
$39.95
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| Copyright: |
©2005
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| Format: |
1 DVD
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| Length: | 24 minutes
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| UPC: | 69394 0218835
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Learning Objectives:
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1) Students will learn about the factors that determine whether or not a person is physically fit.
2) Types of exercises that are critical to any fitness plan will be identified and demonstrated.
3) Students will learn how to calculate 'target heart rate.'
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| Study Guides: |
Study Guide Questions
Study Guide Answers
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| Review: |
"The program uses a quiz format to provide information on physical fitness training. The narrator poses questions such as: How do you measure physical fitness? How much body fat is too much? What two types of exercise are critical to health? How do you calculate heart rate? What are the psychological and physical benefits of exercise? How important is proper nutrition to physical fitness? Examples and graphics are used to answer the questions. Basic information is presented clearly and reinforced with screen graphics and physical examples. Both genders as well as minority groups are represented. The video would provide a good overview for those about to embark on fitness training or secondary classes in health or physical education."
SOURCE: School Library Journal, August 2000 Issue
AUTHOR: Kathy Akey, Clintonville Senior High School, WI
Reproduced, with permission from School Library Journal Copyright ©
By Cahners Business Information
A Division of Reed Elsevier Inc. |
| Special Features: |
Region Free |
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